Health After 30 Build Muscle, Burn Fat: The Key to Aging Well - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Highlight: Creating Muscle to Reducing Fat for a Well Ageing Body w/ Angela Beyer

Published on: 8th November, 2024

In this highlight, professional Natural Bodybuilder Angela Beyer shares the critical importance of muscle health, particularly in women as they age.

She explains how muscle tissue affects insulin resistance and metabolism, emphasizing the need for strength training and proper protein intake to combat issues like sarcopenia and anabolic resistance. The discussion highlights the changes in dietary needs as one ages, particularly the increased necessity for protein to maintain muscle health and overall well-being.

More about Angela: https://houseofshape.com/about

Full episode on Spotify: https://open.spotify.com/episode/1uIFGcHpPoX9uN5Y0F6XAp?si=RgUNDuXBTa2tCDnv9MehEg

Full episode on Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-preserve-muscle-to-lose-fat-w-professional-bodybuilder/id1653574866?i=1000675735167

Episode on Youtube: https://youtu.be/MBiDXlE3gHU

More with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.