Health After 30 Understanding Gout: Symptoms, Triggers, and Management Tips | Health After 30 Podcast - Health After 30 - Women's Holistic Health

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Gout Management: Diet, Lifestyle, and Community Support with Spiro Koulouris

Published on: 5th March, 2025

In this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities.

We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awareness and proactive health management.

More about Spiro: https://goutandyou.com/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

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About the Podcast

Health After 30 - Women's Holistic Health
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.