Health After 30 5 Ways to Redefining Resilience with Christine - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

full

5 Ways to Redefining Resilience with Christine

Published on: 21st May, 2024
Imagine battling aggressive cancer, then falling into a coma, all while raising a child and facing a pandemic. Today's episode is a powerful story of resilience featuring Christine’s inspiring fight and the key takeaways that helped her overcome immense challenges. Through it all, Christine maintained an unwavering positive attitude and learned valuable lessons about resilience, gratitude, boundaries, and the power of support systems. I sat down and interviewed Christine and summaries the 5 ways in which she was forced to become resilient and became one of the strongest people I know. SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ Let’s stay social: https://instagram.com/naturopath.alana
Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

Profile picture for Alana Bonnemann

Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.